Monday WOD

Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.~ Muhammad Ali

Preparation: 3 Rounds of:
2: Samson Stretches (One per leg, hold 15 seconds)
6: Lunges (3 Per leg.)
10: Arm Circles (5 forward, 5 backward. Increase circle diameter each round.)
10: Wring Out The Towel
10: Arm Scissors
10: Hugs
25: Sit-ups
5: Plank Step Up Down (Click on “Plank Step Up Down” for video demonstration.)

Focus: 4×3 Dumbblell Deadlift

Storm: 10 Rounds For Time:
10: Jumping Jacks
10: Dumbbell Lunge (Dumbbell in each hand, alternate legs)
100 meter walk, jog, run

Cool-down: 2 rounds of: 3 Side Lunge, 3 Planks (hold 10 seconds), 3 Knee-ups, 3 Heel-ups, 3 Spider Lunge


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