Thursday WOD

Grit is that ‘extra something’ that separates the most successful people from the rest. It’s the passion, perseverance, and stamina that we must channel in order to stick with our dreams until they become a reality. ~ Travis Bradberry

Preparation: 3 Rounds of:
2: Samson Stretches (One per leg, hold 15 seconds)
6: Lunges (3 Per leg.)
10: Arm Circles (5 forward, 5 backward. Increase circle diameter each round.)
10: Wring Out The Towel
10: Arm Scissors
10: Hugs
25: Sit-ups
5: Plank Step Up Down (Click on “Plank Step Up Down” for video demonstration.)

Focus: 5×5 Squat

Storm: As Many Rounds As Possible (AMRAP) in 8 Minutes:
2: Ring Rows
4: Push-ups
6: Squats
Cool-down: 2 rounds of: 3 Side Lunge, 3 Planks (hold 10 seconds), 3 Knee-ups, 3 Heel-ups, 3 Spider Lunge

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