Tuesday WOD

Preparation: 3 Rounds of:
2: Samson Stretches (One per leg, hold 15 seconds)
6: Lunges (3 Per leg.)
10: Arm Circles (5 forward, 5 backward. Increase circle diameter each round.)
10: Wring Out The Towel
10: Arm Scissors
10: Hugs
25: Jumping Jacks
25: Abmat Sit-ups

Storm: As Many Rounds As Possible (AMRAP) in 10 Minutes of:
10: Kettlebell Presses (Alternate RH & LH)
20: Kettlebell Swings
5: Goblet Squats (Use the kettlebell)
(After the Storm do 5 penalty burpees for each time you let the kettlelbell touch the ground.)

Cool-down: 2 rounds of: 3 Side Lunge, 3 Knee-ups, 3 Heel-ups, 3 Spider Lunge, 30 Second Leg Lift Holds


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