Wednesday WOD

Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.~ Mia Hamm

Preparation: 3 Rounds of:
2: Samson Stretches (One per leg, hold 15 seconds)
6: Lunges (3 Per leg.)
10: Arm Circles (5 forward, 5 backward. Increase circle diameter each round.)
10: Wring Out The Towel
10: Arm Scissors
10: Hugs
25: Jumping Jacks
25: Abmat Sit-ups

Storm: 3 Rounds For Time:
400 Meter Walk, Jog or Run
7: Supine Ring Rows
10: Squats

Cool-down: 2 rounds of: 3 Side Lunge, 3 Knee-ups, 3 Heel-ups, 3 Spider Lunge, 30 Second Leg Lift Holds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: