It is not death that a man should fear, but he should fear never beginning to live.~ Marcus Aurelius
Preparation: For Time: 3 Rounds of 10: Lunges, 10: Squats, 15: Jumping Jacks, 5: Box Jumps Then: AMRAP in 6 minutes of Turkish Get-up.
Storm: Part 1-AMRAP in 20 minutes of 10: Dumbbell Hang Clean (AHAP, 5 RH, 5 LH), 15: Dumbbell Swings (AHAP), 20: Mountain Climbers. Part 2- Assault Bike Sprints of 30 seconds on 30 seconds off for 6 minutes.
Skill/Chill: Dead Bugs, Planks, Leg Lifts, Long Lunge Stretch