2016/11/27

Preparation: 3 Rounds of 10: Arm Scissors, 10: Push-ups, 10: Lunges, and 1 (per leg) 30 second Samson Stretch. 5 minute AMRAP of Turkish Get-up

Storm: 4 rounds for time of:
1 minute Assault Bike Max Effort
6: Dumbbell Thrusters
12: Box Jumps
18: Mountain Climbers
24: Air Squats

Skill/Chill: 2 Rounds, 1 minute for each movement: Flutter Kicks, Planks, Hollow Rocks. Rest 1 minute between rounds.

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