2017/02/25

WOD 1

CrossFit Open 17.1

For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M 50-lb. dumbbell / 24-in. box
F 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

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1 comment
  1. stellaguinness said:

    Used 35 pound dumbbell and completed 40 snatches, and for Burpee box jump overs.

    Like

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