2017/04/21

WOD 1

Preparation: (A.) 1 round Agile 8. (B.) Arm Circuit

Storm: 5 Rounds For Time:
10 Dumbbell Snatch (5 RH, 5 LH, AHAP)
10 Jumping Lunge

Finish  4 rounds of 25 sit-ups, 25 flutter kicks.

WOD 2

Preparation: 2 Rounds of 10 Arm Scissors, 10 Lunges, 10 Squats, 15 Jumping Jacks, 5 Vertical Jumps

Storm: For Time: 5 Rounds For Time:
5: Dumbbell Snatch
5: Dumbbell Lunge
5: Dumbbell Thruster
5: Dumbbell Bent Over Row
5: Dumbbell Curls
5: Dumbbell Reverse Lunge

Finisher: A. 3 Rounds of Assault Bike Sprints for 2 minutes 30 seconds, followed by 60 seconds of rest.

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