2017/06/15

Preparation: 300 Single unders. Then:  (A) 1 Round: Shin Box. (B) 3 Rounds of 10 banded over and backs, 10 banded face pulls. 2 rounds of: 10 bottom up kettlebell overhead press per arm.

Focus: Snatch Grip Deadlift: 160# x 5 – 185# x 5 – 195# x Max reps

Storm :  500 Kettlebell Swings (KBS) for time in 5 rounds as follows (35# Kettlebell):
10 KBS
1 Pull-up (Or ring row)
15 KBS
2 Pull-up
25 KBS
3 Pull-up
50 KBS

Finish: 10 rounds of: 10 Evil Wheels

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1 comment
  1. stellaguinness said:

    used 20 pound kettle bell for warm-up.
    At 195, did 3 snatch grip deadlifts.
    Completed work out in 31:20. Did push-ups. Could not get to rings.
    Core work went well.

    Like

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