2017/06/19

WOD 1

Preparation: 3 minutes single unders. Then: (A) 1 Round: Shin Box. (B) 3 Rounds of 10 banded over and backs, 10 banded face pulls. 2 rounds of: 10 bottom up kettlebell overhead press per arm.

Focus: Squat 155# x 3 – 165# x 3 – 175# x Max Reps
Hang Clean: 110# x 3 – 115# x 3 – 120# x Max Reps

Storm :  500 Kettlebell Swings for time in 5 rounds as follows (35# Kettlebell):
10 KBS
2 Overhead Lunge with 25# Bumper Plate
15 KBS
4 Overhead Lunge with 25# Bumper Plate
25 KBS
50 KBS

Finish: 5  rounds For time of: 12 Evil Wheels

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1 comment
  1. stellaguinness said:

    Not able to get deep enough for one squad at 165.
    Completed to hang cleans at 1:15.
    Completed work out in 34:00.

    Like

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