Preparation: 3 Rounds of 10: Arm Scissors, Reverse Lunges, Squats, Jumping Jacks, and 5: Box Jumps.
Storm: AMRAP in 20 minutes of 8: Dumbbell Thrusters, 10: Dumbbell Rows, 12: Split Squat (6 per leg).
Finisher: 6 Rounds of Assault Bike Sprints for 45 seconds, followed by 30 seconds of light, recovery pedaling.
Skill/Chill: 2 Rounds of 1 minute each. A. Leg Lifts B. Planks C. Flutter Kicks. Minimal rest between movements. Rest 1 minute between each round.