Preparation: 3 minutes single unders. Then: (A) 1 Round: Shin Box. (B) 3 Rounds of 10 squats, 10 jumping jacks, 5 box jumps.

Storm :  500 Kettlebell Swings for time in 5 rounds as follows (35# Kettlebell):
10 KBS
15 KBS
25 KBS
50 KBS

Finish: 5 rounds of 45 second bike sprints with 45 seconds rest between rounds.

1 comment
  1. stellaguinness said:

    Completed work out in 28:00.
    Bike sprints went well!


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